Paleo Diet Food List – What to Eat On a Paleo Diet?

Paleo Diet Food List

What do you eat on the Paleo diet?

The paleo diet resembles how our ancestors ate in a paleolithic period over 10,000 years ago.

Back in the stone-age, it’s believed that hunter-gatherers ate a whole-food-based diet.

Their diet simply consisted of things they could physically hunt, catch, and grow.

The popularity of this paleo diet surged because of its health benefits. It’s believed that diabetes, obesity, and heart disease were less common amongst cavemen. And their active lifestyle and diet were the contributing factors.

Some studies also reveal that the Paleo diet can lead to weight loss and better health. And that’s without counting carbs or calories.

It’s all by focusing on what foods you eat, not how much or when you eat.

Given the benefits of the cavemen diet, It is no surprise many people want to start eating the Paleo way.

If that’s you and wondering what do you eat on the Paleo diet? This article gives you an overview of the Paleo way of eating and a food list of what you can eat.

What Do You Eat on the Paleo Diet?

The paleo diet focuses on eating whole, unprocessed foods, such as:

  • Meats    
  • Seafood  
  • Fish  
  • Nuts    
  • Vegetables    
  • Fruit    
  • Oils

Paleo Diet Food List

Paleo Diet Food

Paleo Diet Benefits

  • Reduced risk of heart disease
  • Reduced risk of type 2 diabetes
  • Weight loss
  • Improved fitness and athletic performance
  • Increased energy level
  • Sleep better

Sources:

  • Voegtlin, Walter L. (1975). The stone age diet: Based on in-depth studies of human ecology and the diet of man. Vantage Press. ISBN 0-533-01314-3.
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