Your liver is one of the most important organs in the human body with so many responsibilities. It plays a vital role in processes of digestion, metabolism, toxins filtration and blood clotting.
The liver is a powerful organ and able to heal and regenerate if injured.
Proper liver function is not only absolutely essential for a healthy body and digestion, but also any irregular, congestion or toxic buildup in the liver can leave you with symptoms of feeling far less than your best.
The buildup of fats and toxins in the liver can be responsible for a whole host of issues that a liver cleanse may help.
Liver problems can lead to a variety of unpleasant symptoms.
You may start to notice one or more of these symptoms below if your liver becomes toxic, fibrous, and fatty.
According to the Mayo Clinic, unhealthy liver symptoms may include (1):
- Feeling tired and have low energy
- Inability to lose weight even if you’re exercising and eating healthy foods
- Skin and eyes that appear
- Itchy skin
- Dark urine color
- Mood swings
- Bloating and gas
- Muscle aches and stiffness
- Abdominal pain
- Poor digestion
- Chronic fatigue
Another common problem is fatty liver, commonly develops from overconsumption of alcohol and overindulgence.
But even if you are not a heavy drinker, you are not completely off the hook.
Fatty liver disease not related to alcohol does exist and can develop from certain medications, malnutrition, or other causes.
One thing that’s feared about this liver disease is that it’s extremely hard to spot, identify and self-diagnose in the early days.
Its symptoms are often vague and cold-like symptoms including fatigue, weakness, nausea, impaired judgment, and loss of appetite.
It can quite possibly take years to the buildup before liver damage is implicated as the cause.
If you are experiencing any of these symptoms, be on the alert. It may be that your liver is trying to tell you something about the buildup toxins in your body.
Liver Cleanse Diet
A liver cleanse is a diet designed to purge and purify your liver of build-up toxins, stones, and sludge. Some can last days or weeks depending on the liver program.
This is why liver cleanses is so important.
Whether you want to undo your over-the-top cheat meal or just want to jump-start on better health, going on a detox plan can help you remove toxins from your body and nourish it with nutrients that support your bodily functions.
3-Day Liver Detox Plan
This simple liver cleanses 3-day plan uses a mixture of wholesome and fresh ingredients to detox the liver and give it a good break.
In three days, you can reboot and jumpstart your way to a healthier body.
While many detox programs require you to fast and allow only tonics for days, this 3-day detox plan does not go extreme.
You are not bound to just greens and all day of juices. You will be eating whole foods that nourish your body while they flash toxins out and clean your body inside and out.
It’s a 3 meal a day plan that starts with immune-boosting, hydrating juice and ends the day with a heartwarming soup that’s rich in nutrients and green power.
What you won’t see on your plate for the next three days is processed foods, dairy, gluten, meats, fish and added sugars. Only whole foods that are plant-based and high in nutritional value to drive the process of liver detoxification.
These dishes we selected here will give your digestive systems a rest from process foods and load up on fibrous fruits and vegetables which help remove toxins from your body.
Also, don’t forget to replace all the drinks you have throughout the day to water or herbal tea.
This will help give your liver a break, flush out toxins, support the functions of your organs and supercharge your metabolism.
Make all your meals in advance in batch to save you time and make the 3-day commitment a bit easier on yourself.
Are you ready to jump-start your way to a healthier you and eliminate the unwanted craving for unhealthy foods?
Let’s get started.