Healthy Avocado Toast Recipe Step by Step

Avocado Toast Recipe
Avocado Toast Recipe

Avocado toast recipe is pretty simple to make. In fact, it’s really simple.

Just spread the mashed avocado over a slice of toasted whole-grain bread. Add your garnish or seasonings on top and it’s ready to serve.

I have been making this avocado toast recipe for years.

In fact, it’s been my daughter’s favorite breakfast for as long as I can remember.

So it’s safe to say, it’s kiddo approved! 

If you’re looking for a healthy, quick satisfying breakfast, avocado toast is the one. 

Easy Avocado Toast Recipe

Avocados are full of good-for-you nutrients that’ll nourish your body from the inside out. 

Avocados are rich in fiber and monounsaturated fatty acids.

Both of these nutrients are known to slow down digestion and promote satiety. One study shows that replacing carbs with avocado in meals increases satiety, quells hunger, and provides better blood sugar control for hours.

This is why avocados are considered one of the best weight loss-friendly foods to eat. 

With just half an avocado, you can make a delicious avocado toast.

This open-toast breakfast will power your morning and get you energized for the day. 

Best of all, it’s simple enough that you can whip it up in 2 minutes or less. With two simple ingredients avocado and bread, it doesn’t get any easier than that.

How to Make Avocado Toast

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Avocado Toast Recipe – How to Make Avocado Toast

  • Author: Misato Alexandre
  • Prep Time: 5 minutes
  • Cook Time: 00
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Diet: Vegetarian


This avocado toast recipe is a kiddo-approved, power breakfast that only takes a minute to prepare. 


  • 1/2 Avocado
  • 1/2 tsp Avocado oil to drizzle
  • 1 Pepper, Ground
  • 1 Salt
  • 2 slices Whole-grain bread
  • 1 tsp Parmesan cheese, grated


  1. Mash the avocado gently with a fork in a small bowl until all the chunky parts are gone. Season with fine sea salt and black pepper.
  2. Top toasted bread with mashed avocado. Drizzle with olive oil and sprinkle parmesan cheese for toppings. Enjoy!


Optional: Top with fried, scrambled, or poached egg, smoked salmon for protein if desired. 

  • Category: Foods
  • Method: Toast
  • Cuisine: American


  • Serving Size: 1
  • Calories: 307
  • Sugar: 1 g
  • Sodium: 474 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 37 g
  • Fiber: 11 g
  • Protein: 10 g
  • Cholesterol: 1 mg

Keywords: Avocado, Toast

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