Avocado Toast Recipe – How to Make Avocado Toast

Avocado Toast Recipe

Avocado toast recipe is pretty simple to make. In fact, it’s really simple.

Just spread the mashed avocado over a slice of toasted whole-grain bread. Add your garnish or seasonings on top and it’s ready to serve.

I have been making this avocado toast recipe for years.

In fact, it’s been my daughter’s favorite breakfast for as long as I can remember.

So it’s safe to say, it’s kiddo approved! 

If you’re looking for a healthy, quick satisfying breakfast, avocado toast is the one. 

Easy Avocado Toast Recipe
Easy Avocado Toast Recipe

Avocados are full of good-for-you nutrients that’ll nourish your body from inside out. 

Avocados are rich in fiber and monounsaturated fatty acids.

Both of these nutrients are known to slow down digestion and promote satiety. One study shows that replacing carbs with avocado in meals increases satiety, quells hunger, and provides better blood sugar control for hours.

This is why avocados are considered one of the best weight loss-friendly foods to eat. 

With just half an avocado, you can make a delicious avocado toast.

This open-toast breakfast will power your morning and get you energized for the day. 

Best of all, it’s simple enough that you can whip it up in 2 minutes or less. With two simple ingredients avocado and bread, it doesn’t get any easier than that.

How to Make Avocado Toast

Avocado Toast Recipe

Avocado Toast Recipe – How to Make Avocado Toast

  • Author: Misato Alexandre
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving


A slice of whole-grain toast, with mashed avocado on top. A drizzle of avocado oil and a sprinkle of grated parmesan cheese, sea salt, ground black pepper. That’s it. Now you have one delicious avocado toast


  • 2 slices of whole-grain bread
  • 1/2 of avocado
Optional Toppings
  • Salt
  • Ground Pepper
  • 1/2 teaspoon of avocado oil to drizzle
  • 1 teaspoon grated parmesan cheese


  1. Toast 2 slices of whole-grain bread in a toaster until golden.
  2. Place the ripe avocado and use a fork to smash and spread. Top with grated parmesan cheese and a pinch of sea salt and ground black pepper. As a finishing touch, drizzle the avocado oil. Serve and enjoy!


Optional – Top with fried, scrambled, or poached egg, smoked salmon for protein if desired.

  • Category: Breakfast
  • Method: N/A
  • Cuisine: American


  • Serving Size: 1
  • Calories: 404
  • Sugar: 5.92 g
  • Sodium: 475 mg
  • Fat: 20.58 g
  • Saturated Fat: 3.15 g
  • Unsaturated Fat: 12.111 g
  • Trans Fat: 0 g
  • Carbohydrates: 45.58 g
  • Fiber: 13.4 g
  • Protein: 13.2 g
  • Cholesterol: 0 mg

Keywords: Breakfast,

Optional – Top with fried, scrambled, or poached egg, smoked salmon for protein if desired. 

Misato Alexandre


After making healthy living a priority, Misato lost over 20 lbs in less than 90 days. Instead of weight loss being a dreading experience, living the lifestyle of health and fitness granted her more happiness and joy than ever before. She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.

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