Benefits of Yogurt

6 Surprising Health Benefits of Yogurt

Yogurt is one of the healthiest foods you can eat.

It can be eaten as a snack or incorporated into different recipes, desserts, or smoothies.

Yogurt is an excellent source of protein, calcium, and probiotics. All of which have many health benefits.

This article will discuss ... Continue Reading

Coconut Oil Uses

11 Best Uses and Benefits of Coconut Oil

Coconut oil has a wide range of health benefits thanks to its unique mix of fatty acids.

While its benefits like fat loss and better brain functions make this oil a must-have in the kitchen, coconut oil uses go far beyond your cooking. 

Coconut oil for hair ... Continue Reading


What is Quinoa? Quinoa Nutrition and Benefits

Quinoa which pronounced "Keen-Wah" is one of the world's most popular and healthiest whole grains you can eat for good health.

This is how quinoa earned its name "the super grain".

It’s naturally gluten-free and full of much-needed nutrients like fiber, which helps you lower cholesterol and ... Continue Reading

Healthy Food Subscription Boxes

7 Healthy Food Subscription Boxes for Women

We all know healthy eating is 80% of the path to losing weight and staying fit, and if you plan and prepare meals ahead, you can reduce your cooking hustle during the week. But life happens to all of us, and I know it all too well. I have ... Continue Reading

Chicken Fajita Recipe

Chicken Fajita Recipe for Simple Home Cooking

Happily healthy - That’s our motto.

At Fitwirr, we believe all healthy choices including eating should make you happy. You don't need to completely sacrifice your all-time favorites and indulgences to be healthy. Most often, there are many tweaks you can apply to make overly fattening and greasy ... Continue Reading

Liver Detox Plan

The 3 Day Detox Liver Plan: Try This Liver Cleanse Diet

Your liver is one of the most important organ in the human body with so many responsibilities. It plays a vital role in processes of digestion, metabolism, toxins filtration and blood clotting.

The liver is a powerful organ and able to heal and regenerate if injured.

Proper ... Continue Reading

11 Weight loss tips for women

11 Ways You Could Lose Weight Quickly: All Backed by Science

When it comes to losing weight, it's hard to know what 'really' works and what doesn't.

Especially when different, conflicting pieces of diet advice are thrown all over the place.

People are being advised to do all sorts of crazy things to lose weight quickly. 

Obviously, most of them ... Continue Reading

World's healthiest food dip

What Is Hummus? What You Should Know Before Buying Hummus

Hummus is one of the most delicious and widely consumed Middle Eastern foods in the U.S today.

In 2008, it was reported that over 15 million Americans were eating hummus on a frequent basis.

Hummus is full of nutrients, protein, dietary fiber, and heart-healthy ... Continue Reading

Kale benefits

9 Amazing Health Benefits of Kale

Kale has more vitamin C than orange, more iron than beef, and more calcium than milk (1, 2, 3).

It’s no surprise kale has been called "the new beef" for vegetarians.

Low in calories, fat and high in fiber, kale is one ... Continue Reading

Foods that are more nutritious than kale

11 'Foods' That Are Healthier Than Kale

There is no other food greater and more nutritious as kale. So we thought. 

For the past few years, kale has been the food to eat.

Starting with kale chips, kale smoothies and kale pesto, anything with kale in it became a wild hit. 

Continue Reading

3 day military diet

3-Day Military Diet Plan to Lose 10 Pounds in a Week

How would you like to lose 10 pounds in a week while eating hot dogs and ice cream?

Most of us would say "sign me in!", Right?

This is what the 3-day military diet plan has been enticing people with. 

The diet claims that it can ... Continue Reading

How many calories are in a banana

How Many Calories and Carbs Are in a Banana? + the Benefits

On average, 1 banana has 72 to 135 calories based on the size.

90% of which, comes from carbs, and the rest is from protein, fat, and water. 

Even though bananas are high in calories and carbs, they offer many health benefits you don't want to miss. 

... Continue Reading

DASH diet

What Is the Dash Diet? a Complete Beginner's Guide

DASH Diet is ranked as one of the two healthiest diets to follow in 2018 (1).

Sharing the top spot with the Mediterranean Diet.

It's even outranking close to 40 other diets including the Weight Watchers Diet. 

What Is the DASH Diet?

... Continue Reading

17 High-fiber foods

17 Best High-Fiber Foods for a Healthy Diet

17 delicious High fiber foods you should eat.

Fiber is a type of carbohydrates that can not be digested by the body. 

And because fiber isn't digestible, it passes through to the gut undigested, creating a bulk so the muscles in the intestine can ... Continue Reading


FODMAP Diet to Relieve IBS Syndrome

In our post Metabolic Diet, we discussed how one person food can be another person poisons— this is definitely the case here with FODMAPs Diet.

And when you meet people on the FODMAPs Diet, they refer to every food as high or low in FODMAPs as ... Continue Reading

diabetic Diet. #health #diet

A Healthy Diabetic Diet to Control Your Blood Sugar Levels

A diabetic diet is a healthy eating plan that is built around foods to help manage your blood sugar.

A specific diabetic diet is especially important since some foods that are considered healthy to some might have negative effects on your blood sugar.?

As a starter, let's ... Continue Reading

Benefits of low carb diets

7 Unexpected Health Benefits of a Low Carb Diet

A low-carb diet is a diet that limits the intake of high-carb foods such as bread, pasta, and grains.

They also limit other sugary, processed foods. 

Instead, the diet is high in protein, healthy fats, and non-starchy vegetables.

According to many studies, a low-carb diet results ... Continue Reading

Healthy holiday tips

6 Healthy Habits to Avoid Rapid Weight Gain During the Holidays

It’s time of the year again— where you get to reconnect with old friends and families, enjoying tasty dinners  and raise up that red glass of wine to toast for good health.

Most of us look forward to the holiday seasons for those wonderful family gathering.

Many ... Continue Reading

How to lose weight in college fast

How to Lose Weight in College: 16 Ways to Do It

I remember my first year in college, my roommate used to joke: if you want to know "how to gain weight fast", then you just have to go to college.
While we used to laugh at her joke, college life does cause a major damage on ... Continue Reading

Omega 3 fatty acids

10 Amazing Health Benefits of Fish Oil and Omega 3 Fatty Acids

Vitamins like Vitamin D, calcium, and multivitamins are amongst the most popular dietary supplements people take. 
It's no surprise there, considering the modern American diet tends to overfeed but undernourish, leaving us particularly deficient of essential nutrients like vitamin D and calcium. 
But ... Continue Reading

Weight loss smoothie

5 Best Smoothie Recipes for Weight Loss

Smoothies are one of my favorite weight loss drinks. 

They're delicious, easy to make, and full of good-for-you nutrients. 

They will boost your metabolism, curve your appetite, promote the feeling of fullness. All of which tends to encourage weight loss.

Paired with a ... Continue Reading

Healthy banana pancakes

5 Delicious Banana Pancakes You Won't Believe Are Healthy

Fluffy, sweet pancakes are truly delightful morning treats and my favorite breakfast. Something about it puts a smile on my face every single time and gets me start my day on the right foot. 

But what I love even more is banana pancakes. Bananas and pancakes, it just ... Continue Reading

How to make a Smoothie

How to Make a Smoothie Taste Better in 7 Simple Steps [Photos]

I love smoothies—particularly, green smoothies. 

They're a great (and sneaky) way to load up on many important vitamins and minerals.

One leafy green smoothie mixed with some berries and a few other delicious ingredients can provide much-needed vitamin D, C and minerals like zinc, iron and ... Continue Reading

Cooking bacon in the oven

How to Cook Bacon in The Oven: 3 Easy Steps

Bacon is one food that is surprisingly and obscurely healthy.

American breakfast staple—bacon and eggs.

It's also part of a diet of the world's oldest person, Susannah Mushatt Jones 116 years of age, who eats bacon and eggs everyday.

Susannah is healthy enough that she only needs a doctor's ... Continue Reading

Calories and carbs In strawberries

Calories in Strawberries—and Their Nutritional Benefits

Berries—are some of the best fruits you can eat for optimal and peak health. And among them, strawberries are one of the healthiest kinds.

Sweet, juicy, red strawberries with their vibrant red color can enrich and brighten the flavor and look of any meal.

Not only strawberries are sweet ... Continue Reading

Calories in blueberries

Calories in Blueberries: Nutrition Facts and Health Benefits

Blueberries are one of the sweetest low-calorie fruits you can eat.

Not only that, their benefits and nutritional values are unarguable.

Those benefits put blueberries amongst the world’s healthiest and even the most nutrient dense berries. 

There are just 39 calories in about ... Continue Reading

Blueberry Smoothie, banana and dark chocolate

Blueberry Smoothie Recipe—with Dark Chocolate and Banana

Smoothies are easy, healthy, and fast.
They are quick to make, delicious to enjoy and nutritious for your body. 

Healthy, convenient and portable smoothies are truly one of the best way to fuel the body on-the go.

Not only that, smoothies like this "blueberry ... Continue Reading


What Are Antioxidants—What Do Antioxidants Do?

Antioxidant is now a buzzing descriptive word for all foods deemed healthy.  

Which explains why you hear recommendations like these: eat more berries, drink green tea, eat more leafy greens.

Eat kale, so and so ... Continue Reading

Infographic of kale benefits

8 Health Benefits of Kale [Infographic]

With only 33 calories per cup, kale is one of the healthiest vegetables you can eat. 

It's fat free and sugar free.

But it's what's in it that makes kale a health food. 

Kale is high in protein. It's even been referred to as "Continue Reading

Kale Chips

How to Make Kale Chips (Recipe)

Kale is uber nutritious and one food I can’t get enough of. 

Just looking at all the kale benefits, you’ll instantly see why I’m sucker for this "superfood".

In fact, kale is one of the few veggies I can eat everyday and not get tired ... Continue Reading

Acai bowl recipe graphic

How to Make an Acai Bowl In 3 Easy Steps

Named by the Brazilians as the "Beauty Berry", "Acai berry" is a grape-like fruit harvested from the acai palm tree.

Pronounced as "AH-SIGH-EE", this superfood native to South America tastes like a blend of berries and chocolate (1). 

It is one of the most delicious and ... Continue Reading

Healthy meals for weight loss

10 Delicious, Easy Healthy Meals for Weight Loss

10 delicious, easy healthy meals for weight loss.

No matter which mainstream diets like Keto, Paleo you follow, what you eat matters if you want to lose weight.

Within your chosen dietary discipline, you have to make wise food choices.

This is because certain ... Continue Reading

How much protein should you be eating

How Much Protein Do I Need?

These days it’s all about eating protein!

Eat more protein to lose weight, build muscles, and lose fat. 

I'm sure you've heard of those too. 

High protein and low carb diets have gained popularity in the past few years. Thanks to the Continue Reading

How many Calories to Lose Weight

How Many Calories Should I Eat a Day to Lose Weight?

Calories are the basis for any weight loss plans.

Managing calories is the most basic way to lose weight.

But first, you need to know how many calories to eat per day.

Then you can reduce the amount you need to lose weight.

Using our ... Continue Reading

Benefits of avocado

12 Convincing Reasons Why "Avocados" Can Make You Healthier

These days, it’s all about avocados: avocado oil, avocado mayonnaise, and avocado smoothies. 

People can’t seem to get enough of this single seed fatty fruit.

That's right. Avocados are fruits.

These rich, creamy treats are one of the most nutritious fruits you can eat with an abundance ... Continue Reading

3 Day diet plan

The Military 3 Day Diet Plan to Lose 10 Pounds in 1 a Week

The military 3 day diet is currently one of the world’s most popular weight loss diets.

The diet claims to help people lose 10 pounds in a week.

But the diet also goes by other names, the military diet, Navy diet, Army diet, Mayo Clinic diet, Cleveland ... Continue Reading

What to eat to lose weight

What to Eat to Lose Weight Fast

Exercising on a regular basis can help you lose weight. It’s proven.

But if you want to lose weight quickly and permanently, what you eat matters. 

That’s because the foods you eat can directly impact the hormones that control how many calories your body burns and how often ... Continue Reading

10 best fruits for weight loss

10 Best Fruits for Weight Loss

The best fruits for weight loss.

If there's one food group that can help you lose weight and slim down quickly is fruits.

Fruits are low in calories and fat but dense in nutrients.

They make the perfect weight loss foods to eat.

It's no ... Continue Reading

Healthy nuts and seeds

The Ultimate Guide to Healthy Nuts and Seeds (Infographic)

Nuts and seeds are certified "superfoods".

They're among the healthiest foods you can eat on the planet.

Almost every type of nuts and seeds packs a nutritional punch.

Almonds, pistachios, Brazil nuts, and hemp seeds, you name it, they got it. 

They’re easy, convenient, and ... Continue Reading

Gluten free food list

The Ultimate Gluten-Free Food List: Start a Gluten Free Diet

The ultimate gluten-free food list to start a gluten free diet.

Why go gluten-free?

A gluten-free diet isn't only for people with celiac disease, despite the diet was originally developed to combat celiac disease, a serious autoimmune disorder that virtually destroys the intestinal tract.

But these ... Continue Reading

Coconut Water Benefits

Coconut Water Benefits—9 Amazing Wonders of Coconut Water

Refreshing tropical coconut water is one of the most popular and health boosting natural beverages in the world.

This low-calorie natural sports drink is full of antioxidants, enzymes, vitamins and minerals such as potassium, iron, calcium, and zinc, sans added sugar and artificial ingredients commonly seen in conventional sports drinks. 

... Continue Reading

Strawberry Banana Smoothie Recipe

Healthy Strawberry Banana Smoothie Recipe in 2 Minutes or Less

Smoothies are one of my favorite healthy snacks on-the-go.

They’re one of the quickest ways to pack on important vitamins and minerals and meet the daily nutritional needs without actually cooking or doing an extensive meal prep. 

It's effortless to fit into your life. 

All you ... Continue Reading

Paleo diet plan

7-Day Paleo Diet Meal Plan to Lose Weight

The Paleo diet is one of the most popular low-carb and high-protein diets around.

The idea behind the Paleo diet plan is that we eat the same way our ancestors did back in the days.

They ate wild plants and animals.

The Paleo way is believed to ... Continue Reading

Super Green Kale smoothies

5 Tasty Kale Smoothies You Have to Try

5 tasty kale smoothie recipes" you’ll actually enjoy drinking.

These healthy and flavorful kale smoothies will have you sneak in an array of superfood counterparts like "pineapple", "chia seeds", "cacao", "avocado", and "spirulina" into your every meal!

It's a sure way to reboot your health, nourish your ... Continue Reading

Protein Shakes for Weight Loss

5 Best Protein Shakes for Weight Loss

Looking for a way to lose weight? 
Add more protein to your diet. 
Protein is one of the most essential nutrients for weight loss and getting rid of belly fat. 
How does protein help you lose weight? 
Protein ... Continue Reading

Unhealthy food choices

5 Popular "Healthy Food Choices" That Really Aren’t

Unhealthy foods vs unhealthy ones!

It's incredibly shocking the way food manufacturers and PR companies advertise their unhealthy foods as "healthy".

Uncovering even just a bit of the latest research will surface just how profit driven and careless they are with your health. 

Too often their marketing and their profits ... Continue Reading

Turmeric Benefits

Top 7 Turmeric Benefits and Uses We All Should Know

Turmeric is a cooking spice that gives mustard its bright yellow color and Indian curry its flavor and warm glow.

But lately, it has been getting a lot of attention as a 'superfood' for its possible health benefits.

Several reputable studies suggest that turmeric can be beneficial for both ... Continue Reading

Calories, Carbs In Fruits

Calories and Carbs In Fruits

You have probably been told to limit your carb intake, as well as calories you eat per day if want to lose weight. 

While I agree to ditch certain carb foods like white bread since they don't offer much nutrition, to begin with, but it's not a good ... Continue Reading

Healthy snacks for weight loss

15 Best Healthy Low-Carb Snacks for Weight Loss

Need help sticking to your weight loss diet? Add these 15  good-for-you treats.

When it comes to dieting and weight loss, snacking can be an important tool in sticking to your diet. 

Munching on something healthy every few hours keeps ... Continue Reading

Military diet shopping list

Military Diet Shopping List [Free Download]

The latest and most talked about diet, Military Diet is a diet that comes with 3 day diet menu which promises, you lose 10 pounds in 1 week. 

Though the menu is nothing you’d expect from a diet and far from conventional, many people have tried and lost ... Continue Reading

Military diet substitution list

3 Day Military Diet Substitutions [Free Download]

One of the things that makes the 3-day military diet plan to lose 10 pounds in a week so popular amongst dieters is that the diet is quite simple and straightforward.

And it’s undoubtedly so. 

Military Diet is one the easiest and shortest weight loss plans to ... Continue Reading

What is a calorie?

What Is a Calorie?

A calorie is one of those things you hear about a lot, especially in the weight loss scene.

If you're trying to lose weight, you may have been told that you need to know how many calories you should eat per day.

And if you're managing your ... Continue Reading

Losing weight without dieting

10 Painless Ways to Lose Weight Without Dieting

Sure you can lose weight fast going on a DIET.

But most diets involve strict food restrictions and calorie-counting. 

And they are hard to stick to.

This is why most people give up on a diet. 

Even if you successfully lose weight with extreme dieting, ... Continue Reading

Ketogenic Diet

Keto Guide - The Complete Ketogenic Diet Guide for Beginners

Keto or ketogenic diet is a popular high-fat, low-carb meal plan designed to help you reach the ketosis. 

It's a state where your body is forced to switch its energy source from glucose to fat. 

It has been increasing in popularity in the last few years.

Continue Reading

Best Weight Loss Tips

19 Best Weight Loss Tips for Women

If you're struggling to lose weight and not sure what works, here are some weight loss tips that are proven to work.

There is no extreme dieting or crazy workouts. In fact, they are some of the easiest ways to lose weight. 

When you apply them, they'll ... Continue Reading

Apple Cider Vinegar Benefits

7 Best Uses and Benefits of Apple Cider Vinegar

Apple cider vinegar or "ACV" is having a superfood moment in the health community. 

The claim is when taken on a regular basis, it can lead to many health benefits.

Folk medicine swears by ACV for anything from weight loss, sunburns, stomachaches, and to teeth whitening. 

Continue Reading

Intermittent Fasting 101

Intermittent Fasting - Your Complete Beginner's Guide

By now I'm sure you've heard of this new dieting trend call intermittent fasting.

It's a diet intervention that has been taking the health and fitness industry by storm. 

Bodybuilders and fitness buffs alike are praising intermittent fasting because of its ability to burn fat and lose ... Continue Reading

Fad Diets

10 Best Fad Diets for Fast Weight Loss

Most dieters have one goal in mind. That is to lose weight in the shortest amount of time. 

So it's no wonder "fad diets" are really popular. 

Fad diets are diets that promise quick weight loss and other added benefits like detox. 

Most often, they are ... Continue Reading

5 day apple diet plan

5 Day Apple Diet Plan to Lose 10 Pounds in a Week

Have you heard of the "apple diet"?

It's a low-calorie diet plan that has you eat apples with every meal: lunch, breakfast, and dinner.

It's based on the belief that eating an apple at each meal can make you feel fuller and cause you to eat less. 

... Continue Reading

Keto diet menu

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

If you're looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto. 

Keto short for ketogenic diet is a high-fat, low-carb meal plan that drives the body into ketosis.

It's a natural metabolic state where the ... Continue Reading

Drinks to lose belly fat fast

5 Best Belly Fat Burning Drinks to Flatten Your Tummy Fast

Just as sugary drinks add belly fat to your stomach, there are detox drinks that promote fat burn. 

These belly fat burning drinks boost your metabolism and help rid of your toxins. Together, they maximize your fat burning potential and melt off your tummy fat. 

The best ... Continue Reading

Keto diet snacks

Keto Snacks: 17 Best Low-Carb Snacks to Keep You in Ketosis

The keto diet is the perfect diet for cheese and meat lovers.

The Keto diet a high-fat, low-carb eating plan designed to induce ketosis. It's a state where your body uses fat as a primary energy source rather than glycogen.

On the keto diet, rules have it ... Continue Reading

5 tips to increase brain health

5 Ways to Boost Your Brain Health and Keep Your Mind Sharp

Aging is inevitable but cognitive impairment is not. 

We all age and the brain changes with age. 

Along with many other things, brain health declines as a consequence of aging. 

But we don't have to let nature take its course with no remorse. Brain besides being ... Continue Reading

Bulletproof Coffee - Keto coffee

How to Make Bulletproof Coffee the Right Way

Bulletproof coffee, also know as keto coffee, is not like your average morning coffee. 

It does far more. It's also made to drive your body into ketosis. 

This is because Bulletproof coffee works on the same keto principle. 

By this, it can trigger weight loss, boost ... Continue Reading

How to lose weight quickly

How to Lose Weight Quickly in a Week - 3 Easy Steps

How to lose weight quickly and safely.

No weird dieting tricks or trendy exercise programs.

 Just a 3 simple step plan that works.

I know this because it worked for me.

Continue Reading