Women’s Health Tip: Ovulation Pain and How To Relieve It?

About one women out of five experiences moderate pain on their abdomen when they are ovulating.

This is called ovulation pain and itís usually not something that needs medical treatment.

Usually this pain feels like menstrual cramps but it can also be a pinching pain that usually is only felt in one side of the abdomen.

It is caused by a small rupture that occurs when the egg is released from one ovary.

Some women may also experience spotting at the same time.

While this pain may feel intense for a little while, it doesnít last long. The pinching pain will be replaced with some cramping and some numb discomfort which can last for a few hours up to a day or two. Ovulation pain is never severe and doesnít need any treatment, except for a painkiller if itís too uncomfortable.

If the pain is severe and doesnít want to go away, it must be something else, something more serious. It can be because of a cyst or even your appendix, which means you need to seek medical attention as soon as possible.

Remedies For Ovulation Pain Relief

When ovulation pain is getting uncomfortable, even though itís not too severe, there are certain home remedies that can help you deal with it. First of all, you should drink a lot of water. If you donít have enough water in your system, you will feel the cramping with much more intensity. Drink plenty and feel the pain subside quickly.

Keeping your belly warm is also good for pain. You can take a hot bath or take out your heating pad. After a long warm bath or a nap with a heating pad on, you will feel much better and the pain will most likely not come back. But if you are trying to get pregnant, itís not a good idea to use this method. Too much heat may cause damage the egg or impair the whole process of ovulation.

If you always have ovulation pain and it causes you discomfort every month, you could also start taking birth control pills. That is, if you are not trying to conceive a child of course. These pills keep ovulation from occurring, which also means you canít experience ovulation pain anymore.

When all else fails, there are always pain relievers. You can take Ibuprofen or Tylenol to take the pain away. This works great with mild pain and you can go on with your day in just a few minutes.

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