The Best Strength Training Workout Posters

There’s no question we can all benefit from strength training exercises and workouts.

But getting started is not as easy as picking up a dumbbell. 

More often than not, walking into a weight room is extremely intimidating, especially for beginners starting strength training without any guidance.

It’s too many unknowns. 

It’s not just about the rep and set counts, which you want to get right too.

Not knowing exactly what exercises to do itself is a major intimidation.

And other questions like where should I feel it? What’s the right form? just keep haunting you down throughout your workout. 

It’s exhausting.

We know. 

We’ve been there once. And quite frankly, we get a gym fright to this date when hitting the gym unprepared.

Strength training exercises for men

Even for a regular gym rat, without frequent reminders of your game plan can quickly result to an unproductive workout. 

And this is exactly why we designed these strength training workout charts—to show you exactly what exercises to do for what muscle groups and for how many reps/sets to reach your specific fitness goal.

You want to gain strength? The charts show you a specific rep and set count for just that. 

Want to put on a mass around your chest and arms? There is a reference to the right rep and set counts for that and gives a list of exercises for your target muscles. 

Whatever your goal is (to gain strength, lose fat, or build muscle), these exercise posters will show you exactly what to do and for how many times to reach your specific fitness goal. 

It’s the perfect cheat sheet for any strength training beginner and pro who just needs a quick reference to ensure each workout is on point. 

There are 71 strength training exercises total— featuring bodyweight, dumbbell, and stability ball exercises— perfect for any fitness level.

The combination of push-ups, mountain climbers, planks, crunches, and squats that will you have you seriously sweating after a just 7-minutes workout. Good thing the posters are laminated and waterproof!

The beautifully-designed strength training workout posters come in 18″x24″, 24″x36″ men and 19″x27″ for women and feature clean professional images displaying the correct exercise form.

Really easy-to-follow workouts even if you never did any type of strength training exercises before. They also tell you which muscles each exercise targets.

Misato Alexandre


After making healthy living a priority, Misato lost over 20 lbs in less than 90 days. Instead of weight loss being a dreading experience, living the lifestyle of health and fitness granted her more happiness and joy than ever before. She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.

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