Dumbbell Workouts Poster for Men to Build Muscles & Lose Fat

Build your chest, shoulders, arms, develop your core strength and carve out your six-pack abs with our Men’s Dumbbell Workout Poster.

This Dumbbell strength training workout poster is the ultimate exercise guide for men’s to build the perfect physique.

  • V-shape back
  • Chisel chest
  • Ripped abs
  • Broad shoulders

This dumbbell workout poster features the best dumbbell exercises to add to your workout to get a full-body workout.  Burn fat and lean out your body with these key 25 dumbbell exercises.

No need for fancy exercise equipment to build a muscular physique. All you need is a pair of dumbbells and this workout chart that shows you exactly what exercises you need to do to hit your goal.

So, get ready to shred fat, build your chest, arms, shoulders, and legs. 

Just hang this poster in your home gym and follow the workouts each time you exercise and watch your body transform. 

Click here to grab your Dumbbell Workout Poster

Who is this poster for?

This workout poster is for any guy who wants to lose fat and gain muscles in their arms, chest, shoulders, and back. Also, build their core strength and get ripped six-pack abs.

The exercises in the poster are divided into four categories:

Dumbbell workouts poster

Chest: (features the best dumbbell chest workout, including—Incline bench press. If you’re looking for new chest workout with dumbbells, you’ll love the chest exercises in this poster!)

Back: (features the best back workouts exercises both to strengthen and build the back muscles. You’ll find new back exercises to built out a defined V-Shaped back)

Arms: (personal trainer approved arms workout for men— if you’ve been trying to build arm muscles, the triceps and biceps exercises from this section will help you accomplish and achieve the defined arms.

No doubt, this section features the best bicep workout and tricep workouts for men.

Core: (V-cut abs workout to get six-pack abs— I know the core workouts in this exercise poster is really important for many men, including myself. If you are tired of doing the same old plank exercise and countless crunches to work the abs, then you’d love the ab exercises in this workout chart.

Ab workouts featured in this exercise chart are not your average ab exercises.

They are carefully selected by Marc Zimmermann, certified personal trainer and founder of Hi Life Athletics and David Lee, a certified personal trainer in New York city.

Perform these effective, fat shredding ab exercises and watch your abs getting built and six-pack abs developed right under your eye.

Lower body: (Get off the leg machines and do a leg workout that gets rid of chicken legs and build lean, sculpted legs. The legs exercises featured in the lower body workout section will strengthen your quads, hamstrings, and glutes and grow muscular calves.

This is the perfect dumbbell visual men’s exercise poster to use as exercise reference, workout motivation and total-body body building fitness plans.

Simply hang it as a wall art print poster in your home gym, exercise room, door room or classroom for easy reference and maximum workout motivation.

  • 25 best dumbbell exercises for men to sculpt their chest, back, abs, arms, shoulders and legs, leaving no-muscles unworked.
  • Helpful dumbbell workout guides featuring exercises variables such as sets, reps and number of exercises suitable for three major men’s fitness goals: building strength, building muscles and improving endurance.
  • The most complete workout poster for men to build the ultimate, muscular physique.
  • 24 x 36 exercise chart that illustrates how to build strength, gain muscle, develop muscular endurance and core strength.

Why workout with dumbbells

Dumbbells are perfect for home gyms. They offer more versatility, practicality and functionality than most other home gym equipment and free weights.

Dumbbells workouts are:

  • Versatile
  • Practical
  • Effective
  • Functional

If your dumbbell workouts tend to solely consist of arm exercises, this dumbbells workout poster will widen your workout variations and muscles you can target with just dumbbells.

To further help you add versatility, this dumbbell exercise chart gives you exercise choices targeting your full-body including chest, arms, back, abs and core and legs.

These 25 killer new dumbbell exercises will definitely de-zombify your dull workout and allow you to create countless full-body dumbbell workout routines that will hit all the major muscle groups in your body.

Also it’s not widely known, but dumbbell exercises allow multiple exercises to be combined into one move, saving you time, all while maximizing your total fat burn.

For a example you can combine squat exercise with bicep curls and shoulder press. Two exercises can be put into one to make it an efficient and effective workout.

Similarly, dumbbells allow you to go from one exercise to another fairly quickly, without much rest in between. It’s a great way to perform HIIT workouts that burn fat and build muscles.

Versatility of dumbbell workouts offer:

Countless exercise variations targeting full-body including chest, arms, back, abs, core and legs.

Two-in-one exercises that combine multiple exercises into one using just dumbbells.

The last but certainly not least, dumbbells workouts offer practicality and effectiveness.

Men’s workouts with dumbbells can provide full-body workouts in a compact amount of space—No gym or home workout room required.

They are easy to store (slip them under the bed or store them in the garage) and don’t require much space unlike other popular fitness equipment and machines.

Practicality of dumbbells offers:

  • Home workouts
  • Easy storage
  • Compact exercise equipment

Let’s also not forget that dumbbell is also functional and effective.

Unlike bulky gym machines like leg machines, dumbbells allow you to move in all planes of motions, target either multiple muscles or isolate a single muscle and work to improve everything from your strength, muscle building, endurance, stability, and balance.

Dumbbell exercises improve:

  • Strength
  • Fat burn
  • Muscles
  • Endurance
  • Stability
  • Balance
  • Muscle imbalances

Men’s Fitness also praises dumbbells’ muscle and strength corrective functionality.

Here is what Men’s Fitness has to say about men’s dumbbell workouts.

“Dumbbells allow to train your body to build asymmetrical strength in both side of the body, great for curing any strength imbalances developed between your left and right side.

Simply put, dumbbells have a wide range of use in men’s workouts and maximize the exercise effectiveness for building the lean, cut body all men dream.

Also check out our other men’s workout posters:

  • The ulitmate body-weight workout poster for men to get in shape. 
  • Stability-ball workout to develop core strength and a leaner body
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