When it comes to must-have fitness tools, there are only a few that work your body better than an exercise ball.
With an exercise ball, staying on it alone requires all your muscles.
This total muscle engagement builds strength and improves your core stability.
But fear ... Continue Reading
What is an Exercise ball?
Exercise balls have so many names, including yoga ball, stability ball and Swiss ball.
It's a light-weight plastic vinyl ball filled with air.
The material is elastic and ... Continue Reading
Exercise ball buying guide!
If you walk into any fitness gym or a physical therapy office, chances are you will find at least one exercise ball (also known as a stability ball, physio ball, Swiss ball, or yoga ball) on their floor.... Continue Reading