What is an Exercise ball?
Exercise balls have so many names, including yoga ball, stability ball and Swiss ball.
It's a light-weight plastic vinyl ball filled with air.
The material is elastic and ... Continue Reading
Exercise ball buying guide!
If you walk into any fitness gym or a physical therapy office, chances are you will find at least one exercise ball (also known as a stability ball, physio ball, Swiss ball, or yoga ball) on their floor.... Continue Reading