Lose Belly Fat, Slim Your Thighs: 4-Week Bikini Body Plan

Get ready to lose your belly fat, slim your thighs, and firm your butt in 4 weeks or less — No dieting or long, boring workouts.

Fitwirr’s 4-Week Bikini Body Express Plan is finally here (just in time for the summer!).

It’s a step-by-step customized meal and workout program designed just for you to put you back in control of your body and life and sculpt every inch off of your body to create your best bikini body ever.

Yes, the power to change everything from your weight to how much fat you have on your body is in your hands. 

The truth is, all women are different, and every woman can create the perfect version of herself, including you!.  

All you need is the right tools that work for you.

And that’s exactly what this Bikini Body Express Plan is about. 

It’s about you, your body and your bikini body transformation. 

That’s why we packed everything you need in one in a way that’s simple, healthy and fast, so you can see fast results that last.  

It is designed to help you achieve amazing results by tailoring everything from your nutrition to exercise regimens according to you and your particular body type. 

Because only by meeting your body’s unique and particular needs, you can bring a real body transformation to life in a matter of weeks. 

At the end of the 4 weeks, you will see your body transformed to your very best bikini body and see amazing results such as: 

  • 5-10 lbs weight loss
  • Major fat loss
  • Flatter, more defined abs 
  • Slimmer, leaner thighs
  • Slender legs
  • Firmer butt
  • More toned physique
  • Energy boost
  • Better overall health 
  • More vitality and confidence

Unlike most other exercise and diet programs that fall short by applying a “one-size-fits-all approach”, this program is designed to specifically serve you and your unique needs. 

That means, all the meal and workout plans are made just for you, so you have all the tools you need to achieve the body you want, no matter what body shape and type you are. 

Both your nutrition and workout plans are as unique as you are and made particularly to balance your hormone levels, optimize your rate of oxidation and improve your metabolism, so your body can start responding immediately and deliver results you want to see. 

It’s the only nutrition and exercise program that fills the missing links and focuses on your particular metabolic needs. 

If you have a slower metabolism, this program focuses on jump starting, accelerating and supporting it to unlock the stored fat, melt it off and prevent future build-ups. 

If you have an efficient or fast metabolism but still struggle toning and dropping the last pounds, your plans will sustain and further improve your metabolism while focusing on effective and proven methods to tone, define and sculpt every inch off of your body to build a lean, defined and slender body you always wanted. 

Most importantly, this is not a starvation diet or crash diet. 

In fact, we can’t express enough how these fad diets can be damaging to your body and metabolism and harmful to your health and weight loss. 

Instead, our nutrition is an eating plan for non-dieters and allow you to enjoy the foods you love with a slight modification. 

You don’t have to ditch your favorite foods or stop enjoying your little indulgence. It’s not a no joy, no life way to weight loss and fat burn.

It’s all about balancing hormones and rewarding your body with foods it needs and craves in the right way, so that your body can improve its metabolism and fat burn, start melting off the excess fat around thighs, stomach and arms, and reveal a slimmer, slender and sexier body that’s already inside you. 

Whether you are an endomorph, mesomorph or ectomorph, you will have a plan that specifically understands your hormone balance, rates of your oxidation and metabolism and on-going struggles with weight loss, fat loss and tone-up. 

It also understands your problem areas and works to turn your struggles to amazement. 

It is simply designed to turn your trouble spots to assets, flab to fat in a way that’s easy, healthy and speedy. 

You will also enjoy your workouts because they are fun and short. You will even enjoy yoga and days off because your happiness and enjoyment should be part of your transformation, not an elimination. 

All our exercise plans are home-friendly and take less than 30 minutes of your day. 

They burn major calories, rev up metabolism and build lean, long beautiful muscle tone that is far more firmer, denser and slimmer than fat. 

They are full of toning, sculpting and defining benefits and help accentuate parts of your body you love and shape up the feminine curves that look dazzling and irresistible in bikini. 

It’s time to take control of your body and your life by giving your body what it needs and wants. 

In return, you will be rewarded with a hot sizzling bikini body, abundance of energy and over-flowing confidence you’ll positively glow.

Let’s get you started today to to be one day closer to your bikini body.

We know that you will love your 4-Week Bikini Body Express plan and the sizzling slim body you will meet in weeks.

What’s inside:

  • Mesomorph Customized Weekly Workouts and Meal Plans
  • Endomorph Customized  Weekly Workouts and Meal Plans
  • Ectomorph Customized Weekly Workouts and Meal Plans
  • Yoga routine to relax, calm and center your mind and body
  • Flexibility stretches to release tight muscles and lengthen them
  • Warm-up and cool-down exercises to prepare and recover your body before and after workout
  • Workout and bikini body logs to keep track of your progress.. and much more

Here is a sneak peek of what you’ll get when you get your 4-Week Bikini Body Express Plan:

Customized meal plans to satisfy your cravings and fuel your body:

Customized meal plans to satisfy your cravings and fuel your body.

Mesomorph Customized Meal Plans

Mesomorph Customized Meal Plans
Mesomorph bikini body complete meal plans

Healthy Delicious Recipes

Healthy Delicious Recipes

Endomorph Customized Workout Plans

Endomorph Bikini Body Workout Plans

Are you ready to lose your belly fat, shrink your thighs and firm your butt in 4 weeks or less? 

Misato Alexandre


After making healthy living a priority, Misato lost over 20 lbs in less than 90 days. Instead of weight loss being a dreading experience, living the lifestyle of health and fitness granted her more happiness and joy than ever before. She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.

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