Best Time to Exercise for Weight Loss?

There are no secrets that exercise can help you lose weight.

We all know that.

But can exercising at a certain time of the day be more effective for weight loss?

If so, what is the best time to exercise to lose weight? 

To seize the most productive hour, you might want to set your alarm clock earlier than your regular schedule. That’s because the absolute best time to workout comes before breakfast when you first get up. And most likely, that’s the only time in the day your body is in the most fitting state for a workout to lose weight and drop body fat. 

According to researchers in Belgium, exercising early in the morning on an empty stomach, which they refer to as “in a fasted state”— allows your body to burn off more fat and potentially ward off weight gain, as opposed to exercising at other times (1). 

This is because “in a fasted state” before your breakfast, you are more likely to be deprived of the primary energy source, sugar. This favorably puts your body’s secondary energy source, fat to work, resulting in a greater fat burn. 

By simply choosing the right time to exercise, you can tap into the hidden advantage in the human body system to burn extra fat and lean out faster.

It’s also one of the very reason why morning workouts are so popular and effective. 

Luckily, if you intend to get the maximum fat burn from the peak hour, there is even more that you can do.

And that is to pick the right workout. 

There are in fact such things as fat burning workouts. They are programmed in a way that the exercise selection, tempo, and frequency work together to create the respiratory demand needed for fat burn. 

Here are some of the fat burning workout ideas you can use:

  • 6-Minute Morning Workout Routine
  • 7-Minute Workout Challenge

Here are more weight loss articles:

  • How to Lose Weight Fast and Easy
  • Lose 10 Pounds in a Week: The Military Diet Plan
  • How to Lose Weight 10 Pounds In a Month
  • The Cabbage Soup Diet to Lose 10 Pounds

Of course, the best strategy to prevent weight gain is to combine a healthy, well-balanced diet with a physically active lifestyle

The Takeaway

The optimal strategy to prevent weight gain obviously is to combine a healthy, well-balanced diet with physically active lifestyle.

While you can and will lose weight doing one or the other, following both will yield out the best weight loss results. 

And if you are incorporating exercise into your weight loss plan, why not take advantage of your fasted state in the morning where your stomach is empty and you can burn up more fat working out.

Misato Alexandre


After making healthy living a priority, Misato lost over 20 lbs in less than 90 days. Instead of weight loss being a dreading experience, living the lifestyle of health and fitness granted her more happiness and joy than ever before. She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.

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