5 Body Weight Cardio Workouts

5 Insanely Useful BodyWeight Exercises for Home Cardio

Thinking you have to be on a cardio machine to get your aerobic activity? Think not.

Cardio short for cardiovascular fitness is anything that elevates your heart rate up to 50% of your maximum heart rate.

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8 Must-Follow Health and Fitness Pinterest Boards

Pinterest is one of the most visited social sites on the internet. 

The site allows users to explore and discover new ideas from gift planning to decorating their house. But the platform is also great for discovering healthy recipes, fitness, dieting tips and workout ideas.— Pretty much anything ... Continue Reading

Extreme weight loss tips

5 Extreme Weight Loss Tips to Lose Weight Fast

You've probably seen a few episodes of the ABC's reality hit show "extreme weight loss", where Chris Powell helps overweight and obese people lose half their body weight and completely transform their bodies and health.

It's quite inspiring and motivating to see the individuals take on such an ... Continue Reading

Tabata Workout For Fat Loss

Short on Time or Need a Change of Pace? Try Tabata Workouts

If you're looking to spice up your fitness routine, why not up the intensity a bit and give the "Tabata workout" a try.

Tabata training is a High-Interval Training Workout also known as H.I.I.T lasting only 4 minutes.

The history of Tabata Training Protocol

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Health benefits of cardio exercises

11 Surprising Health Benefits of Cardio Exercises

If you’re looking to lose weight, you may have been told you need to increase your cardio exercises.

That's because cardio exercises burn calories.

And the basis of weight loss is slashing your calorie surplus.

All sorts of exercises burn calories and contribute to your weight ... Continue Reading