All cardiovascular exercises are not equal in terms of the amount of calories they burn and which muscle groups they work.
Whereas some exercises are perfect for beginners who are looking to burn excess calories and tone their muscles, others are more intense and suitable for those who have a bit more experience in the fitness field.
Calorie burning exercises do not have to be boring. In fact, there is a long list of activities that not only burn a large amount calories, but also help to tone your body and strengthen your heart.
Below is a list of the top 14 calorie burning exercises. With such a wide variety to choose from, there is sure to be one that you will enjoy.
We crafted a list of 14 Best Cardio Workouts That Burn the Most Calories
Cycling is a low impact activity that can burn a high amount of calories depending on how and where you cycle. Whereas a casual ride down your neighborhood sidewalk can indeed burn calories and improve your overall level of fitness, you should incorporate inclines in order to burn the maximum amount calories.
Spinning is like cycling, only your bike is stationary. Because you can adjust the resistance on a spinning bike, it is a great workout for individuals of any fitness level.
It is possible to burn around 400 to 600 calories during a moderately intense 40 minute spinning session.
According to studies conducted at the American College of Sports Medicine, swimmers can burn up to 7.5 calories per kilogram of body weight.
This is due to the fact that water increases resistance over the entire body, causing it to expend much more energy to move than if it was on land.
The elliptical trainer is the most popular piece of cardio equipment in the gym. However, many individuals lean on the railings, therefore lessening the calorie burning benefits. Because the elliptical is easy to keep going once it is in motion, energy expenditure drops, therefore lessening the calorie burning effects.
This popular dance aerobic workout is set to rhythmic South American music, and is very popular in gyms everywhere. The upbeat music and fun dance moves can make an hour-long workout fly by, therefore providing you with an intense workout and a high calorie burn without feeling like you are actually working.
Running is a highly effective way to burn excess calories. However, the longer you run the more efficient your body becomes at running, which results in a lower calorie burn. To keep your body burning calories at maximum efficiency, jog slowly for a few minutes, then sprint for 1 minute.
High Intensity Training
According to the American College of Sports Medicine, HIT (high intensity training) burns more calories in a short period of time than a moderate intensity exercise for a longer period of time. Although this method of training burns more calories than traditional cardiovascular exercise, it is best suited for those who are starting out in good physical condition.
Kickboxing incinerates calories because it uses every major muscle group in the body. Depending on your body type and weight, an hour-long kickboxing class can burn up to 800 calories.
Surfing is an extremely aerobic activity because it entails carrying a heavy board across the beach, running into the surf, and shifting your body on the board to maintain an upright position. This provides you with a total body workout.
When it comes to weight loss, hiking is an often overlooked activity. Because of the unstable terrain, a person of average weight who hikes at a rate of 2.5 mph can burn roughly 250 calories in an hour’s time.
Rowing: The rowing machine is actually a total body conditioning machine. Rowing is an incredible cardiovascular workout because it utilizes both upper and lower body muscles and can burn around 1000 calories per hour.
Researchers at Colorado State University conducted studies to prove the intense calorie burning benefits of sprinting versus running. They concluded that sprinting burns up to 300 more calories per session than just running alone.
Basketball is an incredible cardiovascular workout because it is so full of variety, such as running, jumping and lunging. An intense one hour game of basketball can burn up to 750 calories.
Tennis not only burns a large amount of calories, it also greatly improves heart and lung function. A study published in the British Journal of Sports Medicine states that tennis may just be the perfect cardiovascular exercise because it can be performed by anyone of any age and has such a wide range of health benefits.