Developing toned, shapely triceps can be difficult, but not impossible.
The triceps are the arm muscles that sit behind your biceps. They are the muscles at the backside of your arm and help your arms push and pull.
They are not only essential to your arms’ functions but also give your upper body the definition.
But the triceps is also one area where it’s easy to accumulate fat. It not only gives your arms the flabby look but also takes away from the defined look you want in your upper body.
Thankfully, there are triceps exercises that can tone and target the hard-to-reach arm muscles. These triceps moves help tone your arms and shed off the unwanted fat from the back of your arms.
This article list 3 of the best triceps exercises you can add to your arm workouts. It only takes 10 minutes and you don’t need any equipment to do any of them.
3 best tricep exercises that will finally help you get the toned triceps you always wanted.