Standing Cable One Arm Chest Press

The standing cable chest exercise is one effective way to train the chest, shoulders, and triceps muscles without damaging your rotator cuff muscles.

You can often see health care professionals using this move to rehab and strengthen the anterior deltoid and the shoulder girdle.

One of the few advantages of training with cables over free weights is that you can perform most exercises without a spotter.

Cables also create a study resistance throughout the entire range of motion, from the beginning of the movements to the end as opposed to other free weights such as dumbbells and barbells, etc.

Cables are also easier to control than other free weights which may make them less likely to cause injury and less stressful on joints and soft tissues.

It’s really no surprise why they make perfect rehabilitation programs

Improve your balance and core strength with One Arm One Leg Cable Chest Press exercise. 

You will not only work your chest, shoulders, and triceps with this core exercise, but you will also challenge and improve your stability by engaging nearly every muscle in your body when using balance to maintain your posture throughout the exercise. 

The Single Leg Single Arm Cable Chest Press exercise is great for working the core and flattening your stomach.

Exercise Table


How to do it: 

  1. Grab and hold a cable handle with your left hand at your chest level with your palm facing down and elbow bent. 
  2. Press the cable forward by extending your arm. 
  3. Pause for 1 second and return to the starting position. Repeat for the prescribed number of repetitions before switching sides.
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