Glute Bridge with Adduction

The glute bridge adduction is one of the many variations of the glute bridge exercise!

The glute bridge is a simple, versatile, and beneficial for anyone who sits down all day or wants a stronger and more shaped backside.

This variation of the glute bridge works inner thights and the gluteal muscles, as well as your hasmtrings and calves.

By having your core involved in stabilizing and balancing your body during the motion, it is effective at strengthening and toning your core muscles including obliques, abdominals and back muscles

This move is excellent for people of all fitness levels.

How to do it:

  1. Position your heels shoulder width apart firmly on the floor. Place a rolled towel or block between your knees and squeeze them to put pressure on it. Place your hands on your sides with palms facing up.
  2. Tighten your abs and lift from your hips to form a straight line from your knees to shoulders. Hold for 2 seconds.
  3. Lower your hips to return to the starting position.

Exercise Table

RepsSetsLevelLocation
10-121-2EasyGym or Home

Have you tried different variations of the glute bridge? Which one is your favorite? Leave us a comment below to let us know.

Misato Alexandre

Co-Founder

After making healthy living a priority, Misato lost over 20 lbs in less than 90 days. Instead of weight loss being a dreading experience, living the lifestyle of health and fitness granted her more happiness and joy than ever before. She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.

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