How to Do Close-Grip Pullups Correctly

The overhand close-grip pull-up is the ultimate upper body exercise to build a lean, sculpted upper-body. It is a three-in-one exercise that works your biceps, shoulders, upper back, and core.

Just like pushups and squats, pull-ups are bodyweight exercise and they can do just about anywere with a pullup bar.

You can easily combine close grip pullups with other bodyweight exercises to create a bodyweight circuit workout that burn fat and develop lean muscle tones.

Close grip pullups target your lats, biceps and just about every major muscle in your upperbody.

How to Perform a Close-Grip Pullup

  1. Grab a chinup bar with an overhand grip (both hands facing forward). 
  2. Squeeze your abs as tight, pull your body until your chin clears the bar. Pull your shoulder blades back and squeeze them together. Pause, then lower yourself back to the starting position. Continue for he prescribed number of repetitions. 

Exercise Table

RepsSetsLevelLocation
5-82-4Hardgym

Source:

  • Chin-Ups vs Pull-Ups
Misato Alexandre

Co-Founder

After making healthy living a priority, Misato lost over 20 lbs in less than 90 days. Instead of weight loss being a dreading experience, living the lifestyle of health and fitness granted her more happiness and joy than ever before. She co-founded Fitwirr to make health and fitness simple for everyone and share her tips through writing evidence-based articles on nutrition, weight loss, and exercise.

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