How To Do Barbell Split Squats

Barbell Split Squat is an unilateral leg exercise that is great for challenging the legs to work independently. This independent work helps create legs' structural balance to carry equal strength and muscle mass, giving your lower body more balanced look. 

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Crossed Arm Barbell Front Squat

Crossed arm barbell front squat is a great exercise for women to slim down and create the lean, sculpted body you want. Though the focus of this exercises is the lower body, your upper body and core also get side benefits.

By using a barbell for ... Continue Reading