The glute bridge adduction is one of the many variations of the glute bridge exercise!
The glute bridge is a simple, versatile, and beneficial for anyone who sits down all day or wants a stronger and more shaped backside.
This move is excellent for people of all fitness levels.
How to do it:
- Position your heels shoulder width apart firmly on the floor. Place a rolled towel or block between your knees and squeeze them to put pressure on it. Place your hands on your sides with palms facing up.
- Tighten your abs and lift from your hips to form a straight line from your knees to shoulders. Hold for 2 seconds.
- Lower your hips to return to the starting position.
|10-12||1-2||Easy||Gym or Home|
Have you tried different variations of the glute bridge? Which one is your favorite? Leave us a comment below to let us know.