The perfect squat looks like this


When you are just starting out with exercise and beginning to work out, there are a few basic moves you need to learn and do them correctly.

One of those exercises is the basic "bodyweight squats", which many people do incorrectly.

The bodyweight squat is a simple, ... Continue Reading

Barbell Squats

Barbell Back Squats

Squats is a multi-muscle exercise that works nearly every major muscle group in the legs. Most people refer to the squat as the king of all exercises, and that's for a good reason.

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Overhead Squat

Overhead Squat

The overhead squat is an upgraded version of the traditional squat exercise—although there are similarities between the two exercises, they are very different animals, says John Romaniello, Personal Trainer here.

Both exercises work numerous muscle groups and help develop your core strength.

Basic ... 
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Resistance Band Squats

Mini Band Squat

Squats are a fantastic exercise for working the thighs, glutes (butt) and lower legs. Whether your goal is to lose thigh fat, get slimmer and toner legs, squats are one of the most effective moves. 

Basic squats also referred to as air squats or bodyweight squats is a form of squats ... Continue Reading

Swiss Ball-wall squats

Swiss Ball Wall Squat

Swiss Ball Wall Squat is a beginner squat exercise that targets the quads, hamstrings, butt, and hips. If you want to take advantage of the leaping benefits of squats but never squatted before? Start with this Stability Ball Wall Squat.

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How to Do Dumbbells Squats

Dumbbell Squat

Squats are one of the most effect exercises to work your lower body.?

Why? It's because squats is a multi-joint and multi-muscle exercise which targets all the muscles of the hips, glutes and thighs, meaning it works most of your lower body muscles in one single ... Continue Reading

Resistance Band Exercise Forward Walk

Mini Band Walk

Strengthen and tone your thighs with resistance band forward walk. This simple yet powerful lower body band exercise will leave your thighs feeling shocked. It is not only great for strengthening and conditioning, but also good for improving hip and knee stability: something most runners are lacking. 

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Mini Band Lateral Walk

Lateral band walk

Lateral band walking is a simple body weight exercise with a resistance band, mainly focusing on the muscles outside of the hips. 

This exercise helps improve hip stability aside from strengthening the hip abductors - particularly the gluteus medius. 

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How to Do a Wall a Squat

Wall Squat

If you are new to fitness and lack strength to squat without support, wall sits t is a great place to start. Wall sits target isolate the quads, glutes and hamstrings. 

Aside from working your quads and glutes it also engage your core in a similar ... Continue Reading

Plie Squats

Plie Squats

This ballet inspired move works women's common trouble areas including the inner thighs, thighs, glutes and calves. If you are wondering how ballet dancers have such firm thighs, sleek calves and toned glutes, Plie is the answer. Want a ballerina's legs and tush? Plie squa is a good legs exercise that can shape up you inner ... Continue Reading