An incline plank is a plank exercise where your forearms and upper body is elevated.…
Exercise
Plank is arguably the most popular abdominal exercise after crunches. But unlike crunches, plank doesn’t…
The side plank is a core exercise you can do to work the oblique muscles.…
Side plank rotation is an advanced version of the side plank exercise. Just like the…
Exercise is often advised alongside a healthy diet for weight loss. This is because to lose…
Cable kickbacks are one of the best glute exercises you can do with cable. They…
Once you are able to hold the basic plank for a minute, it’s time to…
The TRX Row exercise is one of the best TRX exercises for your lats. It…
Dumbbell Romanian Deadlift Dumbbell Romanian Deadlift (a.k.a. RDL) is a strength training exercise that works the…
The barbell deadlift is a compound exercise that is used to develop strength and size…