Donkey kicks is a simple butt exercise that you perform by getting down on the ground on all fours - like a donkey. And you kick your leg back.... Continue Reading
If you’re like most of us, you're probably thinking to yourself "what the hell are kegel exercises? and why would I want to do them?"
So, before we ... Continue Reading
Get firmer,leaner, sexier, and more sculpted arms with "triceps kickbacks".
Spring is already here, and that means summer is just right around the corner.
Whether you ... Continue Reading
The Superman is a simple but effective "body weight move". It's proven to develop strength in your upper and lower back, and tone the glutes.
This exercise also ... Continue Reading
Get ready to get strapless dresses arms with Lying Tricep Extension!
Lying tricep extension is a strength training exercise that works the entire triceps muscle group ... Continue Reading
The triceps dips is a basic arm exercise that targets the back of your arms. The exercise is great for strengthening and toning the triceps (brachii) ... Continue Reading