How to Do the Donkey Kicks Exercise Properly
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes…
How to Do the Clamshell Exercise Properly: Trainer Tips
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce?…
How to Do a Lying Tricep Extension: Expert Tips
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It…
How to Do Oblique Crunches With Correct Form
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance. Your core, located in…
How to Do The Superman Exercise Correctly
The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back muscles. Plus,…
How to Do a Russian Twist Exercise Correctly
The Russian twist is a simple, yet effective core exercise that works the obliques. It also engages the…
How to Do A Single-Leg Romanian Deadlift
Looking for an exercise to lengthen and strengthen your hamstrings, glutes, and lower back? The single-leg Romanian deadlift…
Incline Plank Exercise – How to, Target Muscles, and Benefits
An incline plank is a plank exercise where your forearms and upper body is elevated. With this plank…
Side Plank Rotation – How to, Tips and Benefits
Side plank rotation is an advanced version of the side plank exercise. Just like the regular side plank,…
Cable Kickbacks: How To, Target Muscles and Benefits
Cable kickbacks are one of the best glute exercises you can do with cable. They primarily target the…