The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your…
Exercise
15 Articles
Adding exercise to your daily or weekly regimen can help you improve your health and fitness. Here you’ll find exercises at every fitness level from beginners to advanced that’ll help you reach your fitness goal and beyond.
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of…
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names….
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance. Your core, located…
The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back muscles….
The Russian twist is a simple, yet effective core exercise that works the obliques. It also engages…
Looking for an exercise to lengthen and strengthen your hamstrings, glutes, and lower back? The single-leg Romanian…
An incline plank is a plank exercise where your forearms and upper body is elevated. With this…
Side plank rotation is an advanced version of the side plank exercise. Just like the regular side…
Cable kickbacks are one of the best glute exercises you can do with cable. They primarily target…