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Exercise

15 posts

Adding exercise to your daily or weekly regimen can help you improve your health and fitness. Here you’ll find exercises at every fitness level from beginners to advanced that’ll help you reach your fitness goal and beyond.

Donkey Kicks Exercise
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  • 7 minute read
EExercise

How to Do the Donkey Kicks Exercise Properly

  • byJennifer Triplett, RYT, NASM CPT
  • January 1, 2021
  • 941 views
The donkey kick or bent-leg kickback is a simple but sneaky butt exercise that will set your glutes…
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  • 8 minute read
EExercise

How to Do the Clamshell Exercise Properly: Trainer Tips

  • byJennifer Triplett, RYT, NASM CPT
  • January 1, 2021
  • 452 views
When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce?…
Lying Tricep Extension
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  • 7 minute read
EExercise

How to Do a Lying Tricep Extension: Expert Tips

  • byJennifer Triplett, RYT, NASM CPT
  • December 30, 2020
  • 193 views
The Lying Tricep Extension is a fun, strength building exercise that goes by quite a few names. It…
Oblique Crunch Exericse
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  • 7 minute read
EExercise

How to Do Oblique Crunches With Correct Form

  • byJennifer Triplett, RYT, NASM CPT
  • December 16, 2020
  • 189 views
Ask any fitness instructor, a strong core is imperative for movement, stability, and endurance.  Your core, located in…
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  • 5 minute read
EExercise

How to Do The Superman Exercise Correctly

  • byDawn Highhouse ISSA, PN1 CERTIFIED
  • August 30, 2020
  • 2.7K views
The Superman exercise is an effective bodyweight exercise to work your glutes, hamstrings, and lower back muscles. Plus,…
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  • 2 minute read
EExercise

How to Do a Russian Twist Exercise Correctly

  • byDjohny Alexandre, BSES, NASM, ACSM
  • June 4, 2020
  • 634 views
The Russian twist is a simple, yet effective core exercise that works the obliques. It also engages the…
One Leg deadlift Romanian
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  • 4 minute read
EExercise

How to Do A Single-Leg Romanian Deadlift

  • byDjohny Alexandre, BSES, NASM, ACSM
  • May 20, 2020
  • 1.2K views
Looking for an exercise to lengthen and strengthen your hamstrings, glutes, and lower back? The single-leg Romanian deadlift…
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  • 2 minute read
EExercise

Incline Plank Exercise – How to, Target Muscles, and Benefits

  • byMisato Alexandre
  • March 25, 2020
  • 1.8K views
An incline plank is a plank exercise where your forearms and upper body is elevated. With this plank…
Side Plank Rotaion
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  • 2 minute read
EExercise

Side Plank Rotation – How to, Tips and Benefits

  • byMisato Alexandre
  • March 24, 2020
  • 3.6K views
Side plank rotation is an advanced version of the side plank exercise. Just like the regular side plank,…
Cable Kickbacks
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  • 4 minute read
EExercise

Cable Kickbacks: How To, Target Muscles and Benefits

  • byMisato Alexandre
  • March 15, 2020
  • 5.9K views
Cable kickbacks are one of the best glute exercises you can do with cable.  They primarily target the…
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