Fitwirr

Most of us know exercise benefits are invaluable. 

You've probably heard countless times how being physically active is good for you, regardless of your age, sex, or physical ability.

Donkey kicks is a simple butt exercise that you perform by getting down on the ground on all fours - like a donkey. And you kick your leg back.

If you’re like most of us, you're probably thinking to yourself "what the hell are kegel exercises? and why would I want to do them?"

So, before we ... Continue Reading

The Russian twists is probably one of the best muffin top exercises to help get rid of love handles.

Among many ... Continue Reading

Get firmer,leaner, sexier, and more sculpted arms with "triceps kickbacks".

Spring is already here, and that means summer is just right around the corner.

Whether you ... Continue Reading

Ditch the floor crunch exercise and add Swiss ball crunch to your flat stomach workout routines.

 As popular as floor crunch is, it's hardly ... Continue Reading

Mountain climbers exercise is one of the best bodyweight exercises for both torching calories and building strength and endurance.

This metabolism boosting move burns mega-calories, strengthens ... Continue Reading

The Superman is a simple but effective "body weight move". It's proven to develop strength in your upper and lower back, and tone the glutes.

This exercise also ... Continue Reading

Tricep Extension

Get ready to get strapless dresses arms with Lying Tricep Extension! 

Lying tricep extension is a strength training exercise that works the entire triceps muscle group ... Continue Reading

The triceps dips is a basic arm exercise that targets the back of your arms. The exercise is great for strengthening and toning the triceps (brachii) ... Continue Reading