Fitness workout cardio is essential to getting in shape and staying fit. Despite its recent bad rep on its ineffectiveness, cardio is a legitimate (awesome!) way to shed pounds, burn fat and boost stamina and energy.
It also improves cardiovascular health and lung capacity.
While the most popular form of cardio remains running, cardio is any activity that gets your heart rate up to your target heart rate zone. That means, biking, rowing, swimming, and skipping rope are all considered cardio.
While all those cardio activities can be a fantastic way to get your aerobics and burn calories, it may not be an option for some. Physical limitations such as injuries or weak knee or ankles can restrain you from high-impact aerobic activities such as running.
If that's you, consider stationary bike as your cardio option. It's low-impact and beginner friendly making it suitable for any fitness level.
It can also tone your legs and knock off pounds off your body if you put it to use! The best part is, you don't need a fancy stationary bike to get a great cycling workout. For around $100, you can get a bike that helps you get in shape, keep it off and improve your health.
"You can burn anywhere from 400-600 calories during a moderate to an intense 40-60 minute spinning session."
You can also turn your sweat session into a dirty pleasure by setting up your bike in front of TV, so you can get your workout while watching your favorite TV show.
It's a great excuse to escape from everything and have the time for yourself. You can burn anywhere from 400-600 calories during a moderate to an intense 40-60 minute spinning session.
All you have to do is adjust the resistance to add challenge that's right for your fitness level. Don't forget to push yourself to reach the maximum calorie burn from your bike ride.
Here is our favorite cheap stationary bike list!
- Sunny Health and Fitness Indoor Cycling Bike $ 130.76
- Soozier Pro Upright Stationary Exercise Cycling Bike w/ LCD Monitor - Black and Red $ 259.50
- Sunny Health & Fitness Belt Drive Indoor Cycling Bike, Grey $334.99
- Xspec Pro Stationary Upright Exercise Bike Cardio Indoor Cycling Bicycle $ $235.95