Vitamins like Vitamin D, calcium, and multivitamins are amongst the most popular dietary supplements people take.
It's no surprise there, considering the modern American diet tends to overfeed but undernourish, leaving us particularly deficient of essential nutrients like vitamin D and calcium.
But ... Continue Reading
Junk or unhealthy foods can not only make you feel crappy, but they can also lead to weight gain, and cause all sort of health problems.
Here are top 5 unhealthy foods you should avoid eating.Continue Reading
Avocados are fruits like none other.
It's the only fruit that contains mostly fat. In every cup of avocado, there's 25g of fat, which makes up 82% of its overall calories.
But not to worry.
While a fatty fruit like that may sound like an ... Continue Reading
Did you know more than 97 percent of American are deficient in fiber?
According to a study, the average person eats around 10 to 15 grams of fiber a day, when the recommended amount is 25 grams for women and 38 grams for men (1).
You tried anything and everything you read on diet books, but no success.
You cut calories, eliminated fats and carbs, gave up cheat meals, swore off sugar and sweets and even counted how many times you chewed, but your scale wouldn't budge.Continue Reading
Your liver is one of the most important organ in the human body with so many responsibilities. It plays a vital role in processes of digestion, metabolism, toxins filtration and blood clotting.
The liver is a powerful organ and able to heal and regenerate if injured.
Happily healthy - That’s our motto.
At Fitwirr, we believe all healthy choices including eating should make you happy. You don't need to completely sacrifice your all-time favorites and indulgences to be healthy. Most often, there are many tweaks you can apply to make overly fattening and greasy ... Continue Reading