Fitwirr

Coconut Water Benefits

Coconut Water Benefits—9 Amazing Wonders of Coconut Water

Refreshing tropical coconut water is one of the most popular and health boosting natural beverages in the world.

This low-calorie natural sports drink is full of antioxidants, enzymes, vitamins and minerals such as potassium, iron, calcium, and zinc, sans added sugar and artificial ingredients commonly seen in conventional sports drinks. 

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What to eat to lose weight

What to Eat to Lose Weight Fast

Exercising on a regular basis can help you lose weight. It’s proven.

But if you want to lose weight quickly and permanently, what you eat matters. 

That’s because the foods you eat can directly impact the hormones that control how many calories your body burns and how often ... Continue Reading