5 Body Weight Cardio Workouts

5 Insanely Useful BodyWeight Exercises for Home Cardio

Thinking you have to be on a cardio machine to get your aerobic activity? Think not.

Cardio short for cardiovascular fitness is anything that elevates your heart rate up to 50% of your maximum heart rate.

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Tabata Workout For Fat Loss

Short on Time or Need a Change of Pace? Try Tabata Workouts

If you're looking to spice up your fitness routine, why not up the intensity a bit and give the "Tabata workout" a try.

Tabata training is a High-Interval Training Workout also known as H.I.I.T lasting only 4 minutes.

The history of Tabata Training Protocol

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