Fitwirr

Abs Exercises

Your ultimate cheat sheet to getting a flat stomach.

Get ready to melt off your muffin top and strengthen and tone your abs with these 25 best ab exercises.

Nothing says fit like a flat toned stomach.

But scoring a flat tummy with the definitions isn't as easy as cranking out crunch after crunch. While we love crunches too, your abs just need more!

To sculpt a stronger, more toned core, you need the best ab workout to work the two dozen muscles between your hips and your shoulders in many ways they function. 

After all, your abs do more than flex (I see you crunches on a daily basis); they stabilize and rotate, too (12).

In fact, there are over dozens of more exercises that activate abs effectively. 

And yes, what you want in your abs exercises is high abdominal muscle engagement, but if crunches are all you are doing, then you are missing out on the valuable opportunity to work and strengthen your core, which is the base of all your movements, stability, and balance (3). 

These 25 moves effectively engage your core muscles while targeting your abs hard. They help tone frontal abs and strengthen the various muscles that make up your core including glutes, hips, lower back, and more. 

As a result, you not only melt off your muffin top and get a toned, flat stomach, you improve all functionality and movements of your body. 

When improving your body for you means a lot more than just getting in shape, these ab exercises certainly hit the multi purposes and help you move better overall. 

So incorporate these best ab exercises into your regular exercise routines, and enjoy the benefits of having a strong core and rocking toned abs.

As always, getting abs is part workouts and part diet. 

Don't forget to clean your diet. When your diet sucks, no amount of abs exercises will help you score a flat stomach.

To start, focus on drinking plenty of water and eating a lot of fresh fruits, veggies, fish, and lean meats. Also, these super green smoothies are perfect for getting your day started. 

25 Best Ab Exercises for a Flat Stomach

* Pick 1-2 exercises from every category and perform it for the prescribed number of repetitions. Like these abs exercises Grab this wall abs poster for easy reference. It's laminated and waterproof.

Abs Exercise Chart for Women

 

Here are two sample workouts from each of the categories in the chart: Upper, side, and lower abs.

* For each exercise below, aim for 10 to 12 reps for 2 to 4 sets, except for the planks, which you hold for 30 to 60 seconds.

Beginner:

Advanced:

The reps and sets stay the same, but the exercises are more challenging. 

Related Posts

The Takeaway

Refresh your abs workout with these 25 best core exercises.

They'll challenge your abs from all angles, making you stronger in everything you do and giving you a body you'll be proud to show off in crop tops, where your abs can be seen.

There you have it! Let us know your thought in a comment below.




Comments

comments powered by Disqus