The chest is one of the most noticeable muscle groups whether you’re shirtless on a beach or suited up and dressed to impress for the board room meeting.
A powerful looking chest immediately projects strength, confident, and masculinity.... Continue Reading
Ready to completely transform and reshape your thighs and butt?
These light, portable and travel-friendly "Mini-Bands" are the ultimate body sculpting tool, and they’re all you need to get a super effective thigh trimming and ... Continue Reading
Looking for some exercise variations other than squats and lunges to work your inner and outer thighs?
These 9 thighs trimming and sculpting exercises will work the inner and outer thighs in ways you didn't think were possible. Along ... Continue Reading
You may or may not be after a set of six-pack abs like "Jessica Biel", but exercising and working your core is still very important.
Your core stabilizes every part of your body, which allows us to do ... Continue Reading
Resistance bands, also known as exercise bands are portable, inexpensive, and lightweight exercise equipment that comes with a variety of resistance from highly stretchable to heavy-duty strength.
They're varying in sizes, length, and shapes to accommodate your specific ... Continue Reading
The secret to a perfectly carved out stellar set of abs or "six-pack abs" is a good ab diet and this 11 killer core and ab workouts.
These moves will shock your core and supercharge the growth of ... Continue Reading