TRX Overhead Press

Triceps, shoulders, and abs

Tricep Overhead Press Feet Split with TRX

Got jiggling triceps? Tricep Overhead Press with TRX specifically targets the back of your arms, the tricep muscles to give you lean and jiggle free arms. 


By performing this overhead press with TRX, you are not only working the tricep muscles, but also challenging your core. 

Target Muscles:

Triceps, shoulders, and abs


TRX Suspension Band

Difficulty Level: All Levels

Simply adjust your body angle to change the intensity. Step out makes your body more vertical, thus ease the intensity. Add intensity by stepping in deeper. Lengthening the TRX straps also add difficulty to this exercise. 


1. Hold a TRX handle in each hand and face away from the anchor point. Bend your elbows until your hands are behind your head.  

2. Straighten your elbows by pressing your body away from your arms. Your elbows should continue to point forward and wrists stay in the neutral position. Slowly bend your elbows to return to the starting position. Do not allow your hips to sag or arch your lower back during the movement. Repeat 8-10 times. 


Body weight

Exercise Table

Reps Sets Level Location
8-10 2-3 Medium Gym or Home



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